Unplugged: Deconstructing Body - Healing My Relationship to Food, Body Image, & Movement

For my first Unplugged episode I read my poem "6 Reasons I Stopped Hating My Body," sharing my body image journey & how I rejected "diet culture" to develop a normal relationship to food & movement. Thanks to my listeners who joined me live on Instagram! 

Resources Mentioned:

Food Psych Podcast - Christy Harrison

 

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